Here at MuscleSquad, we want to help you achieve your training goals, no matter your location. Today we're going to talk through some of the equipment that would be suitable for a workout space in your bedroom without turning it into an actual gym. We have a fantastic range of compact training equipment that you can utilise for home training. Let's look at some examples. Space-saving, adaptable, and versatile, adjustable dumbbells would be a great place to start when training in a small space like your bedroom.
You can complete many exercises within the squat, hinge, push, and pull movement patterns, adjusting your weight accordingly to best challenge you. Our heaviest set of adjustable dumbbells goes up to a whopping 40kg, but if you're thinking that this still may not be enough to challenge you, you could consider unilateral training.
For example when performing exercises like split squats, single-arm presses, and single-arm row 40kg should hopefully be plenty to get going with, even for the strongest of us.
This barbell set is another versatile bit of equipment, big enough to perform a multitude of exercises but small enough that you can pack it away without taking up too much space. Better still, it breaks apart into two sections so that you can pop it in the cupboard easily - just don't forget about it in there!
You may be somebody that prefers working with a barbell over dumbbells, and that's where this bit of kit could be a winner for you. When training at a high intensity, you can sometimes feel a bit uncomfortable so let's try and make sure that we don't add to this by being on our bedroom floor. You can use the bands for various exercises, such as lunges, hip raises, straight leg raises, squats and glute bridges.
A carrying case is included for easy portability. These durable resistance bands are made with a natural latex material and are ideal for a wide variety of workouts. There are five distinct resistance levels to choose from based on your fitness level. An instructional booklet is included along with an eBook to help you get started.
You can also consult the online video workout guide. Find more Fit Simplify Resistance Bands information and reviews here. These Crossfit-oriented bands come in five resistance levels and are sold individually except for the four-band set. You can choose an individual band or add resistance by combining them. This resistance band is geared towards those who want to improve their chin-ups and pull-ups.
The blue band offers the highest resistance level and is ideal for exercises such as dead lifts and squats. Each SPRI Xertube Resistance Band can be purchased with and without a door attachment, making it a versatile addition to your home gym.
The band comes in five resistance levels, ranging from very light to ultra-heavy. Tube lengths vary from 44 inches for very light and light to 50 inches for the medium and 53 inches for the medium to ultra-heavy bands. Each band is also color-coded to avoid confusion if you have more than one.
A durable rubber construction makes the band more resistant to tears and abrasions, while a protective handle sleeve adds an extra element of stability. You can use this exercise tube for a variety of strength and conditioning moves, including Pilates and injury rehabilitation.
A set is also available with a complete range of resistance levels. These bands are also highly flexible and stretch enough to perform shoulder presses and similar exercises. If you need to vary the resistance, simply use the adjustable connection to change the length of the band.
Keep it simple with this user-friendly resistance band set, which includes four color-coded bands and visible markings so that you can clearly distinguish easier from harder resistance levels.
The light and medium bands are most suitable for beginners, while the heavy and extra-heavy bands are recommended for intermediate to advanced users. This resistance band set includes bands of different resistance levels, from 10 pounds up to 50 pounds. Each level is a different color. Regardless of level, every band in this set measures 48 inches long. You can use the bands individually or combine them for a more intense workout.
The set offers a maximum of pounds. These resistance bands are portable and easy to use, and work well for toning the chest, shoulders, arms, glutes, legs and more. The set is made with natural latex material, which stands out for its longevity and absorbency. Non-slip handles make for a safer and more effective workout. This set comes with a door anchor along with a user manual to help you get started. Find more Whatafit Resistance Bands Set information and reviews here.
You can increase the intensity as you build strength with this versatile set of resistance bands. The set contains five bands, each of which is color-coded and is marked with a visual resistance guide to help you keep track. These loop bands range from light to extra-extra-heavy resistance, so you can continue to use them as you gain strength and fitness.
Each loop band is designed for multiple upper and lower body exercises, from squats to bridges to hip thrusts and more. You can also stretch with these bands. While the set is designed for rehab and resistance training, you can also use it for general strengthening and toning. A combination of positive and negative force stretches and conditions every major muscle group.
The bands work equally well for exercises such as upright rows, deadlifts and reverse flies. These bands are made with latex. Looking for more beginner-friendly resistance bands? Tone your legs and butt with this set of loop resistance bands. The set comes with three bands, ranging from light to heavy resistance.
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